Posted on August 21, 2014 1
1.5 hours of Bikram Yoga followed by several hours of frantic cleaning and packing
Had to snuff my attempt at an evening run due to an intense lightning and rain storm that kicked-up just as I was starting
Heading out in the morning…chomping at the bit
Posted on August 19, 2014 4
Work day, extreme boredom setting in…..
6 miles at moderate pace followed by 30 minutes of focused incline work, core, and 1.5 hours of Bikram Yoga
Been dealing with some pyriformis problems on my right side but it seems to be working itself out with all of the recent rest
Final day of work, going nuts, trying to not eat my arm off now that my appetite has returned…
Posted on August 16, 2014 6
24 hour work day so nothing today
I always schedule myself for these runs of 24 hour duties during my taper in order to keep me honest and to REST!
16 miles at an easy pace with the guys running Pine to Palm just a couple of weeks after my UTMB, looking forward to sharing the experience with them in a crew/pacer capacity
1.5 hours of Bikram Yoga to finish the day off
Posted on August 14, 2014
24 hour work day, just rest
13 miles at race pace while pushing the hills, 1 hour of focused incline and 30 minutes of core
17 miles at race pace but easing off on the hills, 1.5 hours of Bikram Yoga
1 hour of focused incline followed by 30 minutes of core
17 miles at an easy pace but with focus on pushing the hills
1.5 hours of Bikram Yoga
Only 1 more long run planned for Saturday, then it will be simple and short bursts aimed at keeping everything fluid and mobile…and trying to stay away from the kitchen!
Posted on August 10, 2014 11
1.5 hours of Bikram Yoga followed by a 6 mile run
Had planned for longer but was running at a particularly low ebb after the yoga session, that and the incredible heat and humidity of the day made this a tough but smart decision, it’s not the right time to be running my batteries too low, time to recharge them
Posted on August 10, 2014 12
24 hour work day, had planned on hitting the treadmill but felt wasted from the day before, thought it better to rest
On a good note, gear hoarding has begun and the packing will commence soon!