Latest Event Updates


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  • 1.5 hours of Bikram Yoga followed by several hours of frantic cleaning and packing
  • Had to snuff my attempt at an evening run due to an intense lightning and rain storm that kicked-up just as I was starting
  • Heading out in the morning…chomping at the bit

COUNTDOWN: 4-2 days

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  • Work day, extreme boredom setting in…..


  • 6 miles at moderate pace followed by 30 minutes of focused incline work, core, and 1.5 hours of Bikram Yoga
  • Been dealing with some pyriformis problems on my right side but it seems to be working itself out with all of the recent rest


  • Final day of work, going nuts, trying to not eat my arm off now that my appetite has returned…

COUNTDOWN: 6-5 days

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  • 24 hour work day so nothing today
  • I always schedule myself for these runs of 24 hour duties during my taper in order to keep me honest and to REST!


  • 16 miles at an easy pace with the guys running Pine to Palm just a couple of weeks after my UTMB, looking forward to sharing the experience with them in a crew/pacer capacity
  • 1.5 hours of Bikram Yoga to finish the day off

COUNTDOWN: 10-7 days

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  • 24 hour work day, just rest


  • 13 miles at race pace while pushing the hills, 1 hour of focused incline and 30 minutes of core


  • 17 miles at race pace but easing off on the hills, 1.5 hours of Bikram Yoga


  • 1 hour of focused incline followed by 30 minutes of core
  • 17 miles at an easy pace but with focus on pushing the hills
  • 1.5 hours of Bikram Yoga
  • Only 1 more long run planned for Saturday, then it will be simple and short bursts aimed at keeping everything fluid and mobile…and trying to stay away from the kitchen!


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  • 1.5 hours of Bikram Yoga followed by a 6 mile run
  • Had planned for longer but was running at a particularly low ebb after the yoga session, that and the incredible heat and humidity of the day made this a tough but smart decision, it’s not the right time to be running my batteries too low, time to recharge them

COUNTDOWN: 12 days

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  • 24 hour work day, had planned on hitting the treadmill but felt wasted from the day before, thought it better to rest
  • On a good note, gear hoarding has begun and the packing will commence soon!